Category: all about diets

In this post, you will learn what intuitive eating is and whether it can support you in maintaining a healthy diet.

Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?

The word “pegan” is a combination of “paleo” and “vegan” and consists of 75% plant-based and 25% animal-based foods. Those who follow a pegan diet

If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there

Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you

Clean Eating focuses on unprocessed foods. Find out here, how it is done, what are the rules and what are potential health benefits.

There are many metabolism myths circulating. Find out here which ones are nonsense and which ones should be taken seriously.

Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.

Paleo Nutrition: Unlocking the Secrets of Our Ancestors’? Discover the idea behind the Paleo Diet and if it is really advisable for your health and

Is closely monitoring your fat intake really the key to shedding pounds and how does restricting fat influence your health?

With a low carb diet, you have to give up a lot of carbohydrates. But does that really help you lose weight in the long

Is Neatic in the end just another diet that does nothing for you?

Find out why it’s clearly not!