Neatic (Natural eating with three ingredients checked) is a natural way of eating for well-being without a yo-yo effect. It only checks the three ingredients flavors, sweeteners, and sugar and is an alternative to standard diets.
How does Neatic work?
Ingredients like flavors, sweeteners, and sugar confuse your body and make you eat more than you actually want. Neatic helps you to recognise and avoid or limit these ingredients in your everyday life. All you need to do is look at your food’s ingredient list.
The Neatic book provides you with further information and explanations on the background of the program. You can also download it here as an EPUB or MOBI.