< 60 min
Recipe team 27. March 2025
Category: research
basics
Protein – biological value explained
Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.
Delia 20. March 2025
> 60 min
Mango fruit leather
This simple and super-tasty mango fruit leather won’t just make kids happy.
Recipe team 13. March 2025
research
How to easily identify ultra-processed foods?
How can you quickly determine whether a food is ultra-processed while shopping? The Neatic team conducted a scientific study to examine which combination of food
Nathalie 6. March 2025
< 10 min
Tomato and walnut spread
The perfect combination of tomatoes, walnuts and garlic tastes particularly good on dark bread. Try the tomato and walnut spread and convince yourself.
Recipe team 27. February 2025
all about diets
Intermittent energy restriction
Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?
Mathias 20. February 2025
< 60 min
Chocolate cake
This delicious chocolate cake is made without any sugar. Fresh berries make the combination with the cocoa perfect.
Recipe team 13. February 2025
research
Does tea reduce the risk of death and dementia?
Is drinking tea a strategy for dementia prevention and a longer life? The Neatic team studied the link between tea, mortality, and dementia risk in
Mathias 6. February 2025
< 30 min
Breakfast berry bake
Not in the mood for bread for breakfast? Then try this breakfast berry bake.
Recipe team 30. January 2025
practical tips
Move More: Simple Ways to Add Movement to Your Day
Step by step to more movement. Learn here how to increase your daily activity and why it is important.
Delia 23. January 2025
< 10 min
Date chocolate spread
This date chocolate spread has it all. A burst of flavor made from just four ingredients.
Recipe team 16. January 2025
practical tips
New year, new luck
Tired of breaking the same resolutions every year? Discover how to set effective goals and finally stick to them in the upcoming year!
Delia 9. January 2025
< 10 min
Tiramisu overnight oats
You could eat Tiramisu all day long? Then why not try the Tiramisu overnight oats. Prepared in the evening, they are easy to eat in
Recipe team 2. January 2025
< 60 min
Parmesan cookies
Cookies don’t always have to be sweet. Let the parmesan cookies convince you.
Recipe team 19. December 2024
< 60 min
Cardamom squares
The delicious smell of cardamom fills the air, and you know Christmas is just around the corner. And when you snack on a few cardamom
Recipe team 5. December 2024
practical tips
3 tips to get relaxed through the Christmas season
Are you wondering how to stay relaxed during the Christmas season with Neatic? We have put together three tips to help you enjoy the festive
Nathalie 5. December 2024
research
Does coffee reduce the risk of death and dementia?
Is coffee harmful or healthy? Two scientific studies by the Neatic team have investigated whether coffee drinking is associated with the risk of death and
Mathias 28. November 2024
< 60 min
Stollen biscuits
Can’t quite get into the Christmas spirit? Then why not try these delicious Stollen biscuits.
Recipe team 21. November 2024
practical tips
Simple & delicious tips for a brunch with Neatic
Would you like a little break from everyday life? How about an invitation to a “breakfast and lunch” brunch?
Birgit 14. November 2024
< 30 min
Choco crossies
Want a snack for the christmas season but don’t want to bake? Then why not try these choco crossies.
Recipe team 7. November 2024
practical tips
Autumn, Halloween and Neatic
Autumn time – dark time? In this post, you will find inspiration and tips to brighten the upcoming pumpkin and Halloween season.
Birgit 31. October 2024
< 30 min
Gingerbread confectionery
This gingerbread confectionery is a wonderful way to get into the Christmas spirit. With just 7 ingredients and a little bit of time, you can
Recipe team 24. October 2024
all about diets
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you
Mathias 17. October 2024
< 30 min
No-bake caramel cake
Baking takes a lot of time and patience. This delicious caramel cake recipe won’t save you time, but at least you won’t have to turn
Recipe team 10. October 2024
all about diets
Clean Eating
Clean Eating focuses on unprocessed foods. Find out here, how it is done, what are the rules and what are potential health benefits.
Anna 3. October 2024
< 30 min
Baked apple rings
The baked apple rings are easy to prepare and perfect for breakfast, as a snack in-between or as a dessert.
Recipe team 26. September 2024
basics
Ultra-processed and NOVA Group 4 – how to recognize unhealthy convenience foods?
Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?
Nathalie 19. September 2024
all about diets
The 2 most famous metabolism myths scientifically explained
There are many metabolism myths circulating. Find out here which ones are nonsense and which ones should be taken seriously.
Anna 5. September 2024
basics
What is metabolism?
In this post, you’ll learn what metabolism is and why you can’t survive without it.
Anna 22. August 2024
all about diets
The yo-yo effect – Why diets don’t work?
Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.
Delia 8. August 2024
basics
What is the role of homeostatic and hedonic eating in obesity?
Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.
Delia 11. July 2024
practical tips
Neatic in infant nutrition
You have children and wonder what the optimal child nutrition looks like and how you can combine it with Neatic? Then you’ve come to the
Nathalie 27. June 2024
basics
What are the different types of diets?
Find out what the different types of diets are all about.
Delia 13. June 2024
practical tips
With Neatic through the pregnancy
Being pregnant and still living according to the Neatic principles, is that possible? Here you can find out what you need know…
Nathalie 30. May 2024
research
How dangerous is alcohol consumption for mortality?
What is considered an ideal level of alcohol consumption? Are there any distinctions between wine and other types of alcoholic beverages? The Neatic team conducted
Mathias 16. May 2024
practical tips
Tips & tricks to organize your fridge
In this article, you’ll learn how to properly stock and organize your fridge and whether or not a food item even belongs in the fridge.
Birgit 2. May 2024
basics
Is there a difference between natural and artificial flavors?
What are flavors really? What are they made of? And what’s the difference between flavors and natural flavors? Learn more about the world of flavors
Nathalie 18. April 2024
all about diets
Paleo Diet: How healthy is the Stone Age Diet?
Paleo Nutrition: Unlocking the Secrets of Our Ancestors’? Discover the idea behind the Paleo Diet and if it is really advisable for your health and
Anna 4. April 2024
basics
Everything you need to know about fiber
Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.
Delia 21. March 2024
practical tips
Cravings for sweets – what to do?
No sooner have you decided to give up sugar than you start craving sweets. Find out here how you can fight your cravings.
Delia 7. March 2024