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Ayurveda is a traditional medical system from India that is over 5,000 years old. It aims to harmonize body, mind, and soul through practices such as nutrition, yoga, and meditation in order to promote health and well-being. In Western countries such as Europe and North America, Ayurveda is mainly used in the wellness sector rather than as a form of medicine.

Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.

With a low carb diet, you have to give up a lot of carbohydrates. But does that really help you lose weight in the long term?