Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Macrobiotics
Macrobiotics is a holistic approach to life that is based on the Greek terms “makro” (big) and “bios” (life) and describes the big life or life in abundance. The philosophy was influenced in the West primarily by George Ohsawa, who combined Japanese nutritional teachings with Western science and spirituality. His student Michio Kushi further popularized macrobiotics and emphasized the connection between nutrition, health and spiritual balance.
Intuitive Eating
In this post, you will learn what intuitive eating is and whether it can support you in maintaining a healthy diet.
Intermittent energy restriction
Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?
Does food combining help with weight loss?
If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?
Does tea reduce the risk of death and dementia?
Is drinking tea a strategy for dementia prevention and a longer life? The Neatic team studied the link between tea, mortality, and dementia risk in two studies.
Does coffee reduce the risk of death and dementia?
Is coffee harmful or healthy? Two scientific studies by the Neatic team have investigated whether coffee drinking is associated with the risk of death and dementia.