Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Macrobiotics
Macrobiotics is a holistic approach to life that is based on the Greek terms “makro” (big) and “bios” (life) and describes the big life or life in abundance. The philosophy was influenced in the West primarily by George Ohsawa, who combined Japanese nutritional teachings with Western science and spirituality. His student Michio Kushi further popularized macrobiotics and emphasized the connection between nutrition, health and spiritual balance.
Autumn, Halloween and Neatic
Autumn time – dark time? In this post, you will find inspiration and tips to brighten the upcoming pumpkin and Halloween season.
Intermittent energy restriction
Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?
Summer is berry time
The regional berry season – time for sweet fruits, ice cream, and chilled beverages.
Does food combining help with weight loss?
If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?
Spring is coming – and so is Easter
It will not be long now: The dark season is over, and cold days are becoming increasingly rare. Nature is awakening, buds are sprouting everywhere, birds are chirping away, and Easter is approaching.