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WELCOME TO NEATIC

natural | simple | tasty

Woman laughing biting into hamburger

What is Neatic?

Neatic (Natural eating with three ingredients checked) is a natural way of eating for well-being without a yo-yo effect. It is an alternative to standard diets in which only three ingredients are checked: flavors, sweeteners, and sugar.

Why just these three ingredients?

Flavors, sweeteners, and sugar confuse your body and make you eat more than you actually want.

How does Neatic work?

A glance at your food's ingredient list is enough. If flavors and sweeteners are found on this list, look for a substitute product that does not contain them. If sugar is found within the first three ingredients, limit your consumption.

What are typical goals of neatic?

- You eat when you are hungry and stop when you are full.
- You no longer think about calories.
- You eat less ultra-processed and more natural foods.
- You worry less about your diet.
- You enjoy your food.
- You have more energy for your everyday life.
- You enjoy eating out with friends or family.
- Weight loss is not the main focus, but you can certainly lose a few kilos.

How can you get started?

Take a look at the principles to get a quick overview of Neatic and its three simple principles. More information on the idea behind Neatic can be found on our blog and in the free eBook. Furthermore, we have a variety of recipes for you which are free of flavor and sweeteners and contain less or no sugar. In our gallery, you will find free-to-use images to watch and download.

Welcome to NEATIC!

natural | simple | tasty

Laughing woman about to bite into hamburger

What is Neatic?

Neatic (Natural eating with three ingredients checked) is a natural way of eating for well-being without a yo-yo effect. It is an alternative to standard diets in which only three ingredients are checked: flavors, sweeteners, and sugar.

Why just these three ingredients?

Flavors, sweeteners, and sugar confuse your body and make you eat more than you actually want.

How does Neatic work?

A glance at your food's ingredient list is enough. If flavors and sweeteners are found on this list, look for a substitute product that does not contain them. If sugar is found within the first three ingredients, limit your consumption.

What are typical goals of Neatic?

- You eat when you are hungry and stop when you are full.
- You no longer think about calories.
- You eat less ultra-processed and more natural foods.
- You worry less about your diet.
- You enjoy your food.
- You have more energy for your everyday life.
- You enjoy eating out with friends or family.
- Weight loss is not the main focus, but you can certainly lose a few kilos.

How can you get started?

Take a look at the principles to get a quick overview of Neatic and its three simple principles. More information on the idea behind Neatic can be found on our blog and in the free eBook. Furthermore, we have a variety of recipes for you which are free of flavor and sweeteners and contain less or no sugar. In our gallery, you will find free-to-use images to watch and download.

Infused water lemon blueberry mint
< 10 min
to recipe
Strawberry quark (recipe strawberry quark)
< 10 min
to recipe
Infused water raspberry rosemary
< 10 min
to recipe
Greek yogurt with strawberry puree
< 10 min
to recipe
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Our content at a glance

Neatic is based on three easy principles that you can integrate into your everyday life at your own pace.

Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients. 

Helpful free-to-use illustrations concerning life with Neatic, as well as nutrition, and metabolic processes.

Would you like to learn more about the background of Neatic? Download the free eBook here!