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Veggie smoothie

Sympol for whisk

10 minutes


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0 minutes


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0 minutes

resting time

You will need:

Blender, measuring cup, lemon squeezer

Ingredients for the veggie smoothie

For 2 servings, 1 serving = approx. 250 ml (0 g of sugar)

0,5 cucumber

1 avocado

0,5 lemon

300 ml milk or plant milk 

0.5 tsp salt

pepper to taste

parsley and/or dill to taste

Optional: a little tabasco

veggie smoothie (recipe veggie smoothie)


Step 1:

Wash the cucumber, halve, and chop it into large pieces. Scoop out the avocado with a tablespoon and chop it too. Squeeze half a lemon. Wash the parsley and/or dill and remove the stalks.

Veggie smoothie (recipe veggie smoothie step 1)

Step 2:

Put all the ingredients in a blender together with 300 ml of milk, ½ tsp of salt, and season with pepper to taste.

Veggie smoothie (recipe veggie smoothie step 2)

Add some tabasco for more spiciness.

Step 3:

Finely puree all the ingredients.

Veggie smoothie (recipe veggie smoothie step 3)

Step 4:

Pour into glasses, decorate with a little parsley or dill and some ground pepper, and enjoy!

Veggie smoothie (recipe veggie smoothie step 4)

You can enjoy the vegetable smoothie as a cold dinner on hot summer days.