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Savory bars

Sympol for whisk

5 minutes


Symbol for oven

15-20 minutes


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0 minutes

resting time

You will need:

Baking paper, baking tray

Ingredients for the savory bars

For 12 servings, 1 serving = approx. 1 bar (0 g of sugar)

100 g tomatoes, dried preserved in oil

100 g black olives, pitted

50 g walnuts

150 g rolled oats

15 g sesame seeds

30 g sunflower seeds

150 g Emmental cheese, grated

3 tbsp oil from the preserved tomatoes

2 eggs

1 tsp rubbed oregano or pizza seasoning

Ingredients savory bars (recipe savory bars)



Step 1:

Preheat oven to 170 degrees (if possible, use the convection setting).

Cut 100 g of dried tomatoes and 100 g of black olives into cubes. Chop 50 g of walnuts and place all the ingredients in a bowl.

Savory bars (recipe savory bars step 1)

Step 2:

Add 150 g of rolled oats, 15 g of sesame seeds, 30 g of sunflower seeds, 150 g of grated Emmental cheese, 3 tbsp of oil from the preserved tomatoes, 2 eggs, and 1 tsp of oregano to the bowl. Mix thoroughly.

Savory bars (recipe savory bars step 2)

Step 3:

Place the mixture on a baking tray with baking paper and shape into a rectangle approximately 2 cm high.

Savory bars (recipe savory bars step 3)

Step 4:

Bake for 15-20 minutes at 170 degrees. Remove from the oven, let it cool slightly, and then cut into equal-sized bars.

Savory bars (recipe savory bars step 4)

When well sealed, the savory bars can be stored for about 5 days. If frozen, they can be kept for several months.