< 60 min
Parmesan cookies
20 minutes preparation 15 minutes baking 2 hours resting time You will need: Hand mixer with dough hook, cling film, baking tray, baking paper Ingredients
Recipe team 19. December 2024
Category: basics
< 60 min
Cardamom squares
20 minutes preparation 15 minutes baking 0 minutes resting time You will need: Food processor, baking tray, baking paper Ingredients for cardamom squares For approx.
Recipe team 5. December 2024
practical tips
3 tips to get relaxed through the Christmas season
Are you wondering how to stay relaxed during the Christmas season with Neatic? We have put together three tips to help you enjoy the festive
Nathalie 5. December 2024
research
Does coffee reduce the risk of death and dementia?
Is coffee harmful or healthy? Two scientific studies by the Neatic team have investigated whether coffee drinking is associated with the risk of death and
Mathias 28. November 2024
< 60 min
Stollen biscuits
20 minutes preparation 15 minutes baking time 2 hours resting time You will need: Baking tray, baking paper Ingredients for the stollen biscuits For 50
Recipe team 21. November 2024
practical tips
Simple & delicious tips for a brunch with Neatic
Would you like a little break from everyday life? How about an invitation to a “breakfast and lunch” brunch?
Birgit 14. November 2024
< 30 min
Choco crossies
20 minutes preparation 0 minutes baking 2 hours resting time You will need: Baking tray, baking paper Ingredients for the choco crossies For approx. 30
Recipe team 7. November 2024
practical tips
Autumn, Halloween and Neatic
Autumn time – dark time? In this post, you will find inspiration and tips to brighten the upcoming pumpkin and Halloween season.
Birgit 31. October 2024
< 30 min
Gingerbread confectionery
15 minutes preparation 15 minutes baking 0 minutes resting time You will need: Food processor, baking tin, baking paper Ingredients for the gingerbread confectionery For
Recipe team 24. October 2024
all about diets
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you
Mathias 17. October 2024
< 30 min
No-bake caramel cake
20 minutes preparation 0 minutes baking 6 hours resting time You will need: Springform pan approx. 21 cm, food processor or blender Ingredients for the
Recipe team 10. October 2024
all about diets
Clean Eating
Clean Eating focuses on unprocessed foods. Find out here, how it is done, what are the rules and what are potential health benefits.
Anna 3. October 2024
< 30 min
Baked apple rings
10 minutes preparation 15 minutes baking 0 minutes resting time You will need: Apple corer, whisk Ingredients for the baked apple rings For 15 apple
Recipe team 26. September 2024
basics
Ultra-processed and NOVA Group 4 – how to recognize unhealthy convenience foods?
Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?
Nathalie 19. September 2024
all about diets
The 2 most famous metabolism myths scientifically explained
There are many metabolism myths circulating. Find out here which ones are nonsense and which ones should be taken seriously.
Anna 5. September 2024
basics
What is metabolism?
In this post, you’ll learn what metabolism is and why you can’t survive without it.
Anna 22. August 2024
all about diets
The yo-yo effect – Why diets don’t work?
Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.
Delia 8. August 2024
basics
What is the role of homeostatic and hedonic eating in obesity?
Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.
Delia 11. July 2024
practical tips
Neatic in infant nutrition
You have children and wonder what the optimal child nutrition looks like and how you can combine it with Neatic? Then you’ve come to the
Nathalie 27. June 2024
basics
What are the different types of diets?
Find out what the different types of diets are all about.
Delia 13. June 2024
practical tips
With Neatic through the pregnancy
Being pregnant and still living according to the Neatic principles, is that possible? Here you can find out what you need know…
Nathalie 30. May 2024
research
How dangerous is alcohol consumption for mortality?
What is considered an ideal level of alcohol consumption? Are there any distinctions between wine and other types of alcoholic beverages? The Neatic team conducted
Mathias 16. May 2024
practical tips
Tips & tricks to organize your fridge
In this article, you’ll learn how to properly stock and organize your fridge and whether or not a food item even belongs in the fridge.
Birgit 2. May 2024
basics
Is there a difference between natural and artificial flavors?
What are flavors really? What are they made of? And what’s the difference between flavors and natural flavors? Learn more about the world of flavors
Nathalie 18. April 2024
all about diets
Paleo Diet: How healthy is the Stone Age Diet?
Paleo Nutrition: Unlocking the Secrets of Our Ancestors’? Discover the idea behind the Paleo Diet and if it is really advisable for your health and
Anna 4. April 2024
basics
Everything you need to know about fiber
Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.
Delia 21. March 2024
practical tips
Cravings for sweets – what to do?
No sooner have you decided to give up sugar than you start craving sweets. Find out here how you can fight your cravings.
Delia 7. March 2024
basics
Everything you need to know about protein
Protein is super important for many of your body’s functions. Together with fat and carbohydrates, it belongs to the macronutrients.
Delia 22. February 2024
all about diets
Low Fat: How healthy is the diet?
Is closely monitoring your fat intake really the key to shedding pounds and how does restricting fat influence your health?
Mathias 8. February 2024
all about diets
Low Carb: How healthy is the diet?
With a low carb diet, you have to give up a lot of carbohydrates. But does that really help you lose weight in the long
Delia 25. January 2024
basics
Everything you need to know about carbohydrates
Carbohydrates are one of the main components of your diet and can supply your body with quick energy.
Delia 11. January 2024
practical tips
Eating out healthily?
Find out how you can stick to the Neatic principles and still have a great time with your favorite people when you go out to
Anna 21. December 2023
basics
Everything you need to know about fat
Are fats really as bad as their reputation? Find out more here!
Delia 7. December 2023
practical tips
8 quick and easy snacks on the go!
We have collected the best ideas for quick snacks for on the go when you’re hungry and running short of time!
Delia 23. November 2023
practical tips
BBQ without added flavors: simple and delicious!
Looking for tips on how to impress at the next barbecue while still following the Neatic principles?
Delia 9. November 2023
all about diets
What is the difference between Neatic and a conventional weight loss diet?
Is Neatic in the end just another diet that does nothing for you?
Find out why it’s clearly not!
Anna 26. October 2023
practical tips
5 helpful tips for changing your diet to Neatic
Do you sometimes feel overwhelmed when starting a dietary change? Don’t worry! We have a step-by-step guide for you on how to get started with
Anna 12. October 2023
basics
Mathias 28. September 2023
basics
Mathias 14. September 2023
basics
Nathalie 31. August 2023