Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Summer is berry time
The regional berry season – time for sweet fruits, ice cream, and chilled beverages.
Pegan diet: how does a vegan paleo diet work, and how healthy is it really?
The word “pegan” is a combination of “paleo” and “vegan” and consists of 75% plant-based and 25% animal-based foods. Those who follow a pegan diet combine elements of both dietary approaches.
Does food combining help with weight loss?
If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?
Spring is coming – and so is Easter
It will not be long now: The dark season is over, and cold days are becoming increasingly rare. Nature is awakening, buds are sprouting everywhere, birds are chirping away, and Easter is approaching.
Protein – biological value explained
Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.
New year, new luck
Tired of breaking the same resolutions every year? Discover how to set effective goals and finally stick to them in the upcoming year!