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If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?

Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?

Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.

Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.

Is closely monitoring your fat intake really the key to shedding pounds and how does restricting fat influence your health?

With a low carb diet, you have to give up a lot of carbohydrates. But does that really help you lose weight in the long term?