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Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.

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Intermittent energy restriction

Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?

Types of diets for weight loss

Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.