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Ayurveda is a traditional medical system from India that is over 5,000 years old. It aims to harmonize body, mind, and soul through practices such as nutrition, yoga, and meditation in order to promote health and well-being. In Western countries such as Europe and North America, Ayurveda is mainly used in the wellness sector rather than as a form of medicine.

Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?

Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.