Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Macrobiotics
Macrobiotics is a holistic approach to life that is based on the Greek terms “makro” (big) and “bios” (life) and describes the big life or life in abundance. The philosophy was influenced in the West primarily by George Ohsawa, who combined Japanese nutritional teachings with Western science and spirituality. His student Michio Kushi further popularized macrobiotics and emphasized the connection between nutrition, health and spiritual balance.
Intuitive Eating
In this post, you will learn what intuitive eating is and whether it can support you in maintaining a healthy diet.
How healthy are plant-based meat products?
What is in plant-based meat products? Are they more processed than traditional meat-based products? How do their nutritional values compare to meat? The Neatic team conducted a scientific study to address these questions.
Intermittent energy restriction
Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?
Does food combining help with weight loss?
If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.