Blog

The word “pegan” is a combination of “paleo” and “vegan” and consists of 75% plant-based and 25% animal-based foods. Those who follow a pegan diet combine elements of both dietary approaches.

Clean Eating focuses on unprocessed foods. Find out here, how it is done, what are the rules and what are potential health benefits.

Paleo Nutrition: Unlocking the Secrets of Our Ancestors’? Discover the idea behind the Paleo Diet and if it is really advisable for your health and overall well-being.

Is Neatic in the end just another diet that does nothing for you?

Find out why it’s clearly not!