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Banana-peanut shake

Sympol for whisk

5 minutes

preparation

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0 minutes

baking

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0 minutes

resting time

You will need:

Blender, measuring cup

Ingredients for the banana-peanut shake

For 2 servings, 1 serving = 200 ml (0 g of sugar)

250 ml milk or plant milk

50 g rolled oats

30 g peanut butter, unsweetened

1 banana, very ripe

Ingredients banana peanut shake (recipe banana peanut shake)

If this recipe is not sweet enough for you, feel free to add sugar. Just remember to track the amount.

Preparation

Step 1:

Peel the banana, cut it in half, and put it in a blender with 250 ml of milk, 50 g of rolled oats, and 30 g of peanut butter.

Banana peanut shake (recipe banana peanut shake step 1)

Step 2:

Mix until smooth.

Banana peanut shake (recipe banana peanut shake step 2)

Step 3:

Pour the shake into glasses and enjoy!

Banana peanut shake (recipe banana peanut shake step 3)
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