Banana-peanut shake

/ < 10 min / By Recipe team

You will need:

Blender, measuring cup

Ingredients for the banana-peanut shake

For 2 servings, 1 serving = 200 ml (0 g of sugar)

250 ml milk or plant milk

50 g rolled oats

30 g peanut butter, unsweetened

1 banana, very ripe

If this recipe is not sweet enough for you, feel free to add sugar. Just remember to track the amount.

Preparation

Step 1:

Peel the banana, cut it in half, and put it in a blender with 250 ml of milk, 50 g of rolled oats, and 30 g of peanut butter.

Step 2:

Mix until smooth.

Step 3:

Pour the shake into glasses and enjoy!