5 minutes
preparation
0 minutes
baking
0 minutes
resting time
You will need:
Blender, measuring cup
Ingredients for the breakfast smoothie
For 2 servings, 1 serving = approx. 300 ml (0 g of sugar)
1 orange
1 carrot
1 apple
40 g rolled oats
300 ml milk or plant milk
0,5 lemon
If this recipe is not sweet enough for you, feel free to add sugar. Just remember to track the amount.
Preparation
Step 1:
Peel and dice the orange, and remove the seeds. Wash and dice the carrot and apple. Squeeze half a lemon.
Step 2:
Put the chopped ingredients and lemon juice in a blender with 40 g of rolled oats and 300 ml of milk.
Step 3:
Finely puree all ingredients.
Step 4:
Pour the smoothie into glasses and enjoy!
A great alternative to the classic breakfast, if your hunger is not so big in the morning.