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Pumpkin hummus

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10 minutes


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10 minutes


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0 minutes

resting time

You will need:

Blender or food processor, lemon squeezer

Ingredients for the pumpkin hummus

For 10 servings, 1 serving = approx. 50 g (0 g of sugar)

250 g hokkaido pumpkin

265 g canned chickpeas, drained 

1 tbsp olive oil

3 tbsp tahini

1 tbsp lemon juice

1 tsp cumin

1 tsp turmeric

1 tsp salt

a few pumpkin seeds

Ingredients pumpkin hummus (recipe pumpkin hummus)


Step 1:

Cut 250 g of hokkaido pumpkin into medium-sized cubes. Cook the cubes in boiling water for about 10 minutes.

Pumpkin hummus (recipe pumpkin hummus step 1)

Step 2:

Blend the pumpkin cubes with 265 g of drained chickpeas, 1 tbsp of olive oil, 3 tbsp of tahini, 1 tbsp of lemon juice, 1 tsp of cumin, 1 tsp of turmeric, and 1 tsp of salt until smooth.

Pumpkin hummus (recipe pumpkin hummus step 2)

Step 3:

Garnish with the pumpkin seeds, a drizzle of olive oil if you like, and serve.

Pumpkin hummus (recipe pumpkin hummus step 3b)

The pumpkin hummus keeps well for a week in the refrigerator.