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5 minutes


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0 minutes


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90 minutes

resting time

You will need:

Lemon squeezer, hand blender or food processor

Ingredients for the hummus

For 5 servings, 1 serving = approx. 70 g (0 g of sugar)

1 can chickpeas, drained (265 g drained weight)

2 tbsp tomato paste

0,5 organic lemon

1 clove garlic

2 tbsp olive oil

0.5 tsp cumin

0.5 tsp salt

0,25 tsp pepper

Optional: 3 tbsp tahini (sesame paste)

Ingredients hummus (recipe hummus)


Step 1:

Cut the lemon in half and squeeze out one of the halves.

Hummus (recipe hummus, step 1)

Step 2:

Blend 265 g of chickpeas, 2 tbsp of tomato paste, juice of ½ lemon, 1 clove of garlic, 2 tbsp of olive oil, ½ tsp of cumin, ½ tsp of salt, and ¼ tsp of pepper until smooth.

Hummus (recipe hummus step 2)

Add 3 tbsp of tahini for a creamier consistency. If the mixture is too firm, add a little more water.

Step 3:

Season the hummus with salt and pepper. Sprinkle with a little cumin or with 1 tsp of olive oil and serve.

Hummus (recipe hummus step 3)

The hummus is perfect as a spread or as a dip for vegetable sticks.