Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Pegan diet: how does a vegan paleo diet work, and how healthy is it really?
The word “pegan” is a combination of “paleo” and “vegan” and consists of 75% plant-based and 25% animal-based foods. Those who follow a pegan diet combine elements of both dietary approaches.
Infused water
Infused Water – refers to water with fresh ingredients added. These ingredients release their natural flavors into the water, giving it a delicious taste.
Does food combining help with weight loss?
If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?
Protein – biological value explained
Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.
Ultra-processed and NOVA Group 4 – how to recognize unhealthy convenience foods?
Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?
Paleo Diet: How healthy is the Stone Age Diet?
Paleo Nutrition: Unlocking the Secrets of Our Ancestors’? Discover the idea behind the Paleo Diet and if it is really advisable for your health and overall well-being.