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The word “pegan” is a combination of “paleo” and “vegan” and consists of 75% plant-based and 25% animal-based foods. Those who follow a pegan diet combine elements of both dietary approaches.

If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?

Paleo Nutrition: Unlocking the Secrets of Our Ancestors’? Discover the idea behind the Paleo Diet and if it is really advisable for your health and overall well-being.