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Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?

Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.

There are many metabolism myths circulating. Find out here which ones are nonsense and which ones should be taken seriously.

Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.