Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Pegan diet: how does a vegan paleo diet work, and how healthy is it really?
The word “pegan” is a combination of “paleo” and “vegan” and consists of 75% plant-based and 25% animal-based foods. Those who follow a pegan diet combine elements of both dietary approaches.
Does sugar equal sugar?
Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.
Protein – biological value explained
Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.
Clean Eating
Clean Eating focuses on unprocessed foods. Find out here, how it is done, what are the rules and what are potential health benefits.
Ultra-processed and NOVA Group 4 – how to recognize unhealthy convenience foods?
Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?
The 2 most famous metabolism myths scientifically explained
There are many metabolism myths circulating. Find out here which ones are nonsense and which ones should be taken seriously.