Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Intermittent energy restriction
Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?
Breakfast with Neatic
Breakfast is often the simplest and quickest meal of the day. Whether it is a sandwich or a bowl of muesli, the options are endless. Looking for inspiration for your next breakfast? Keep reading.
Protein – biological value explained
Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.
Simple & delicious tips for a brunch with Neatic
Would you like a little break from everyday life? How about an invitation to a “breakfast and lunch” brunch?
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.
The yo-yo effect – Why diets don’t work?
Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.