Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Pegan diet: how does a vegan paleo diet work, and how healthy is it really?
The word “pegan” is a combination of “paleo” and “vegan” and consists of 75% plant-based and 25% animal-based foods. Those who follow a pegan diet combine elements of both dietary approaches.
A relaxed Neatic style dinner date in just 3 steps
Are you looking for ideas for a dinner date Neatic-style? Here, you will find important tips and inspiration for your meal planning.
Does food combining help with weight loss?
If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?
How to easily identify ultra-processed foods?
How can you quickly determine whether a food is ultra-processed while shopping? The Neatic team conducted a scientific study to examine which combination of food ingredients best identifies ultra-processed foods.
3 tips to get relaxed through the Christmas season
Are you wondering how to stay relaxed during the Christmas season with Neatic? We have put together three tips to help you enjoy the festive season stress-free.
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.