Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Ayurveda
Ayurveda is a traditional medical system from India that is over 5,000 years old. It aims to harmonize body, mind, and soul through practices such as nutrition, yoga, and meditation in order to promote health and well-being. In Western countries such as Europe and North America, Ayurveda is mainly used in the wellness sector rather than as a form of medicine.
Meal Prep: what is it and how does it work?
In this post, discover what Meal Prep entails and how it can support you in a busy lifestyle.
Intermittent energy restriction
Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?
A relaxed Neatic style dinner date in just 3 steps
Are you looking for ideas for a dinner date Neatic-style? Here, you will find important tips and inspiration for your meal planning.
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.
Ultra-processed and NOVA Group 4 – how to recognize unhealthy convenience foods?
Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?