Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.

practical tips
Cooking for beginners
To enjoy cooking, it is important to have basic kitchen equipment. Learn here what you need to get started.
Delia 2. October 2025

practical tips
Breakfast with Neatic
Breakfast is often the simplest and quickest meal of the day. Whether it is a sandwich or a bowl of muesli, the options are endless. Looking for inspiration for your next breakfast? Keep reading.
Delia 7. August 2025

practical tips
A relaxed Neatic style dinner date in just 3 steps
Are you looking for ideas for a dinner date Neatic-style? Here, you will find important tips and inspiration for your meal planning.
Anna 1. May 2025

practical tips
Eating out healthily?
Find out how you can stick to the Neatic principles and still have a great time with your favorite people when you go out to eat.
Anna 21. December 2023

basics
Everything you need to know about fat
Are fats really as bad as their reputation? Find out more here!
Delia 7. December 2023