basics
Does sugar equal sugar?
Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.
Delia 29. May 2025
Author: Delia
practical tips
Infused water
Infused Water – refers to water with fresh ingredients added. These ingredients release their natural flavors into the water, giving it a delicious taste.
Delia 15. May 2025
basics
Protein – biological value explained
Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.
Delia 20. March 2025
practical tips
Move More: Simple Ways to Add Movement to Your Day
Step by step to more movement. Learn here how to increase your daily activity and why it is important.
Delia 23. January 2025
practical tips
New year, new luck
Tired of breaking the same resolutions every year? Discover how to set effective goals and finally stick to them in the upcoming year!
Delia 9. January 2025
all about diets
The yo-yo effect – Why diets don’t work?
Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.
Delia 8. August 2024
basics
What is the role of homeostatic and hedonic eating in obesity?
Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.
Delia 11. July 2024
basics
What are the different types of diets?
Find out what the different types of diets are all about.
Delia 13. June 2024
basics
Everything you need to know about fiber
Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.
Delia 21. March 2024
practical tips
Cravings for sweets – what to do?
No sooner have you decided to give up sugar than you start craving sweets. Find out here how you can fight your cravings.
Delia 7. March 2024
basics
Everything you need to know about protein
Protein is super important for many of your body’s functions. Together with fat and carbohydrates, it belongs to the macronutrients.
Delia 22. February 2024
all about diets
Low Carb: How healthy is the diet?
With a low carb diet, you have to give up a lot of carbohydrates. But does that really help you lose weight in the long
Delia 25. January 2024
basics
Everything you need to know about carbohydrates
Carbohydrates are one of the main components of your diet and can supply your body with quick energy.
Delia 11. January 2024
basics
Everything you need to know about fat
Are fats really as bad as their reputation? Find out more here!
Delia 7. December 2023
practical tips
8 quick and easy snacks on the go!
We have collected the best ideas for quick snacks for on the go when you’re hungry and running short of time!
Delia 23. November 2023
practical tips
BBQ without added flavors: simple and delicious!
Looking for tips on how to impress at the next barbecue while still following the Neatic principles?
Delia 9. November 2023