15 minutes
preparation
10 minutes
cooking
0 minutes
resting time
You will need
Pan, food blender or food processor
Ingredients for the vegan onion spread
For 10 servings, 1 serving = 30 g (0 g of sugar)
1 onion
1 tsp sunflower oil
½ can kidney beans (about 125 g)
100 g smoked tofu
½ tsp smoked paprika
1 tsp dried marjoram
1 tsp dried parsley
½ tsp salt
1 pinch black pepper
Preparation
Step 1:
Peel one onion and finely chop it. Sauté it in a pan in 1 tsp of sunflower oil, then let it cool slightly.
Step 2:
Rinse and drain ½ can of kidney beans. Cut 100 g of smoked tofu into small cubes.
Step 3:
Add the beans, the tofu, and the sautéed onion to a food blender or food processor. Add ½ tsp of smoked paprika, 1 tsp of marjoram, and 1 tsp of parsley, then blend. Season with about ½ tsp of salt and a pinch of pepper.
Step 4:
Serve in a bowl with bread.
After one day in the fridge, the flavors have fully developed and the vegan onion spread tastes even better.
Well sealed, the vegan onion spread will keep in the fridge for up to one week.