Ingredients for the kiwi chia spread

For 1 glass (approximately 300 g), 1 serving = 30 g (2 g of sugar)

375 g ripe kiwi

1 organic lime

10 g chia seeds

20 g sugar

If this recipe is not sweet enough for you, feel free to add more sugar. Just remember to track the amount.

Preparation

Step 1:

Peel 375 g of kiwi, cut into small pieces, and warm in a small pot over medium heat until liquid is released.

Step 2:

Wash 1 organic lime with hot water, finely grate the zest, and juice it using a lemon squeezer.

Step 3:

Add 1 tsp of lime zest, 1 tbsp of lime juice, and 20 g of sugar, then simmer for 2 minutes.

Step 4:

Remove the kiwi mixture from the heat, let it cool briefly, then puree it with a food blender so it’s still slightly chunky. Return it to the heat.

Step 5:

Add 10 g of chia seeds and simmer over low heat for 10 minutes, stirring occasionally.

Step 6:

Transfer the kiwi chia spread to a clean small glas.
The chia seeds will continue to swell, and the spread will thicken further as it cools.

Use a tall container for blending. If you prefer a smoother kiwi chia spread, simply blend it a bit longer.

Well sealed, the kiwi chia spread will keep for about 7 days in the refrigerator.