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Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.

Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.

Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?

Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.

What are flavors really? What are they made of? And what’s the difference between flavors and natural flavors? Learn more about the world of flavors in this article!

Protein is super important for many of your body’s functions. Together with fat and carbohydrates, it belongs to the macronutrients.