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Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.

Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.

Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.

Find out what the different types of diets are all about.

Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.

Protein is super important for many of your body’s functions. Together with fat and carbohydrates, it belongs to the macronutrients.