Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Breakfast with Neatic
Breakfast is often the simplest and quickest meal of the day. Whether it is a sandwich or a bowl of muesli, the options are endless. Looking for inspiration for your next breakfast? Keep reading.
Does sugar equal sugar?
Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.
Everything you need to know about fiber
Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.
Cravings for sweets – what to do?
No sooner have you decided to give up sugar than you start craving sweets. Find out here how you can fight your cravings.
Everything you need to know about carbohydrates
Carbohydrates are one of the main components of your diet and can supply your body with quick energy.
Everything you need to know about fat
Are fats really as bad as their reputation? Find out more here!