Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Intermittent energy restriction
Intermittent fasting is trending, said to promote weight loss, boost metabolism, prevent heart disease, reduce inflammation, improve fitness, and extend life. Is this true?
How to easily identify ultra-processed foods?
How can you quickly determine whether a food is ultra-processed while shopping? The Neatic team conducted a scientific study to examine which combination of food ingredients best identifies ultra-processed foods.
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.
The 2 most famous metabolism myths scientifically explained
There are many metabolism myths circulating. Find out here which ones are nonsense and which ones should be taken seriously.
The yo-yo effect – Why diets don’t work?
Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.