Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Cooking for beginners
To enjoy cooking, it is important to have basic kitchen equipment. Learn here what you need to get started.
Breakfast with Neatic
Breakfast is often the simplest and quickest meal of the day. Whether it is a sandwich or a bowl of muesli, the options are endless. Looking for inspiration for your next breakfast? Keep reading.
Does sugar equal sugar?
Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.
Infused water
Infused Water – refers to water with fresh ingredients added. These ingredients release their natural flavors into the water, giving it a delicious taste.
Everything you need to know about fiber
Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.
Cravings for sweets – what to do?
No sooner have you decided to give up sugar than you start craving sweets. Find out here how you can fight your cravings.