Blog
Information on life with Neatic, the latest nutrition research, popular diets, and important nutrients.
Does sugar equal sugar?
Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.
Does food combining help with weight loss?
If you eat carbohydrates and proteins separately, you will become slimmer and healthier—at least, that is what supporters of food combining claim. But is there any truth to this statement?
Types of diets for weight loss
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you will never get lost in the diet jungle again.
Everything you need to know about fiber
Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.
Cravings for sweets – what to do?
No sooner have you decided to give up sugar than you start craving sweets. Find out here how you can fight your cravings.
Low Carb: How healthy is the diet?
With a low carb diet, you have to give up a lot of carbohydrates. But does that really help you lose weight in the long term?