Cardamom squares
20 minutes preparation 15 minutes baking 0 minutes resting time You will need: Food processor, baking tray, baking paper Ingredients for cardamom squares For approx.
20 minutes preparation 15 minutes baking 0 minutes resting time You will need: Food processor, baking tray, baking paper Ingredients for cardamom squares For approx.
Are you wondering how to stay relaxed during the Christmas season with Neatic? We have put together three tips to help you enjoy the festive
Is coffee harmful or healthy? Two scientific studies by the Neatic team have investigated whether coffee drinking is associated with the risk of death and
20 minutes preparation 15 minutes baking time 2 hours resting time You will need: Baking tray, baking paper Ingredients for the stollen biscuits For 50
Would you like a little break from everyday life? How about an invitation to a “breakfast and lunch” brunch?
20 minutes preparation 0 minutes baking 2 hours resting time You will need: Baking tray, baking paper Ingredients for the choco crossies For approx. 30
Autumn time – dark time? In this post, you will find inspiration and tips to brighten the upcoming pumpkin and Halloween season.
15 minutes preparation 15 minutes baking 0 minutes resting time You will need: Food processor, baking tin, baking paper Ingredients for the gingerbread confectionery For
Do you feel overwhelmed by the number of diets available? There are three types of diets in general which will be explained here so you
20 minutes preparation 0 minutes baking 6 hours resting time You will need: Springform pan approx. 21 cm, food processor or blender Ingredients for the
Clean Eating focuses on unprocessed foods. Find out here, how it is done, what are the rules and what are potential health benefits.
10 minutes preparation 15 minutes baking 0 minutes resting time You will need: Apple corer, whisk Ingredients for the baked apple rings For 15 apple
Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?
There are many metabolism myths circulating. Find out here which ones are nonsense and which ones should be taken seriously.
In this post, you’ll learn what metabolism is and why you can’t survive without it.
Do you also have the impression that despite dieting after some time you weigh more than before? Find out here why diets do not work.
Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.
You have children and wonder what the optimal child nutrition looks like and how you can combine it with Neatic? Then you’ve come to the
Find out what the different types of diets are all about.
Being pregnant and still living according to the Neatic principles, is that possible? Here you can find out what you need know…
What is considered an ideal level of alcohol consumption? Are there any distinctions between wine and other types of alcoholic beverages? The Neatic team conducted
In this article, you’ll learn how to properly stock and organize your fridge and whether or not a food item even belongs in the fridge.
What are flavors really? What are they made of? And what’s the difference between flavors and natural flavors? Learn more about the world of flavors
Paleo Nutrition: Unlocking the Secrets of Our Ancestors’? Discover the idea behind the Paleo Diet and if it is really advisable for your health and
Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.
No sooner have you decided to give up sugar than you start craving sweets. Find out here how you can fight your cravings.
Protein is super important for many of your body’s functions. Together with fat and carbohydrates, it belongs to the macronutrients.
Is closely monitoring your fat intake really the key to shedding pounds and how does restricting fat influence your health?
With a low carb diet, you have to give up a lot of carbohydrates. But does that really help you lose weight in the long
Carbohydrates are one of the main components of your diet and can supply your body with quick energy.
Find out how you can stick to the Neatic principles and still have a great time with your favorite people when you go out to
Are fats really as bad as their reputation? Find out more here!
We have collected the best ideas for quick snacks for on the go when you’re hungry and running short of time!
Looking for tips on how to impress at the next barbecue while still following the Neatic principles?
Is Neatic in the end just another diet that does nothing for you?
Find out why it’s clearly not!
Do you sometimes feel overwhelmed when starting a dietary change? Don’t worry! We have a step-by-step guide for you on how to get started with
5 minutes preparation 0 minutes baking 2 hours resting time You will need: Glass carafe/jug 1 liter Ingredients for infused water lemon blueberry mint For