Category: basics

Sugars can be classified according to their chemical structure, appearance or naturalness. Learn in this article whether all sugars are created equal.

Biological value is a measure used to evaluate protein quality. It allows for a comparison of different dietary proteins.

Are convenience foods really as bad as their reputation and how are they linked with ultra-processed foods?

In this post, you’ll learn what metabolism is and why you can’t survive without it.

Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.

Find out what the different types of diets are all about.

What are flavors really? What are they made of? And what’s the difference between flavors and natural flavors? Learn more about the world of flavors

Discover why fibre-rich foods should be a regular feature in our daily meals and how they can impact our overall wellness.

Protein is super important for many of your body’s functions. Together with fat and carbohydrates, it belongs to the macronutrients.

Carbohydrates are one of the main components of your diet and can supply your body with quick energy.

Are fats really as bad as their reputation? Find out more here!

Learn here why sugar causes obesity.

Learn here why sweeteners cause obesity.

Learn here why added flavors cause obesity.