
practical tips
New year, new luck
Tired of breaking the same resolutions every year? Discover how to set effective goals and finally stick to them in the upcoming year!
Delia
8. January 2026

practical tips
Autumn, Halloween and Neatic
Autumn time – dark time? In this post, you will find inspiration and tips to brighten the upcoming pumpkin and Halloween season.
Birgit
31. October 2025

practical tips
Summer is berry time
The regional berry season – time for sweet fruits, ice cream, and chilled beverages.
Birgit
26. June 2025

practical tips
Spring is coming – and so is Easter
It will not be long now: The dark season is over, and cold days are becoming increasingly rare. Nature is awakening, buds are sprouting everywhere, birds are chirping away, and Easter is approaching.
Birgit
3. April 2025

basics
What is the role of homeostatic and hedonic eating in obesity?
Obesity can be caused by various reasons. Learn here what it has to do with homeostatic and hedonic eating.
Delia
11. July 2024

basics
Everything you need to know about fat
Are fats really as bad as their reputation? Find out more here!
Delia
7. December 2023